TUESDAY 180403

Workout of the Day
Clean & Jerk
Find your 2 rep max.
Use a 5-5-3-3-3-2-2-2-2-2 rep scheme

Transfer your data from here.


Non Nobis 180403
“Randy”
For time:
75 Power Snatches (75/55 lbs)

Compare to 170801

Cashout with 3 sets of 5 reps of Romanian deadlifts, taking a full 5 seconds on each descent. Use a load equal to or greater than what you used for DT. Rest as needed between sets.

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *