Workout of the Day ProvFit Games Event 3 “Partner Dead-Row” For time and with a partner: Row 500 meters using synchronized rowing strokes Partner deadlift, 15 reps Row 500 meters using synchronized rowing strokes Partner deadlift, 12 reps Row 500…
Workout of the Day ProvFit Games Event 3 “Partner Dead-Row” For time and with a partner: Row 500 meters using synchronized rowing strokes Partner deadlift, 15 reps Row 500 meters using synchronized rowing strokes Partner deadlift, 12 reps Row 500…