Workout of the Day
ProvFit Games Event 3
“Partner Dead-Row”
For time and with a partner:
Row 500 meters using synchronized rowing strokes
Partner deadlift, 15 reps
Row 500 meters using synchronized rowing strokes
Partner deadlift, 12 reps
Row 500 meters using synchronized rowing strokes
Partner deadlift, 9 reps
Row 500 meters using synchronized rowing strokes
Partner deadlift, 6 reps
Row 500 meters using synchronized rowing strokes
Partner deadlift, 3 reps
Row 500 meters using synchronized rowing strokes
Partners must perform 5 synchronized burpees for every instance of synchronized rowing stroke errors

Boys 17+ use 135 lbs. of plates on their end of a 45 lb. bar
Girls 17+ use 90 lbs. of plates on their end of a 45 lb. bar
Boys 15-16 use 90 lbs. of plates on their end of a 45 lb. bar
Girls 15-16 use 70 lbs. of plates on their end of a 45 lb. bar
Boys 13-14 use 70 lbs. of plates on their end of a 45 lb. bar
Girls 13-14 use 50 lbs. of plates on their end of a 45 lb. bar

then
ProvFit Games Event 4
“Phase Up to It”
Three 30-second attempts to bring a load from the ground to an overhead position
Score is 50% of load if it is only deadlifted; 75% if it is only carried in the front rack position at a full stand; 100% if the load reaches the finish position overhead. Additional points may be added to the score by deadlifting the load following the conclusion of the lift effort until the time expires. Rest between efforts is as needed.

Non Nobis 180410
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.