Workout of the Day
50-40-30-20-10 reps for time of:

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Max Rep Push-ups

Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 180309 or 171219

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Non Nobis 180419
For time:
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

Compare to 170418

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Libby gets some encouragement from Lincoln and Oakes during one of her sled pull legs during the Row & Tow event. Good work, Libby!

Other Solas Gallery photos of the 2018 ProvFit Games!

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