Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Compare to 171219
then
Max Rep Push-ups
Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 180309 or 171219
Transfer your data from here.
Non Nobis 180419
For time:
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps
Compare to 170418
Post your scores to the Whiteboard.
Libby gets some encouragement from Lincoln and Oakes during one of her sled pull legs during the Row & Tow event. Good work, Libby!