MONDAY 180423

Morgan locks out under her successful 95 lb. clean & jerk effort during event 4 of the Games. Way to go, Morgan!

Workout of the Day (ProvFit & Non Nobis)
Complete as many reps as possible in 20 minutes of the following pattern:
115/75 lb. Hang power snatch, 1 rep
1 bar muscle-up
115/75 lb. Hang power snatch, 2 reps
2 bar muscle-ups
115/75 lb. Hang power snatch, 3 reps
3 bar muscle-ups, etc.

Post your scores to the Whiteboard.

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