Keylon stands up 100 lbs. at event 4. I think the progression here is self-explanatory. Good job, Keylo!
Workout of the Day
6 efforts, each for time of:
100 Meter Run
Post your fastest time to the Whiteboard. Note all other times in “notes”
Transfer your data from here.
Non Nobis 180424
For time:
50-lb. single-arm dumbbell overhead lunge, 50 steps
100 GHD sit-ups
100 hip extensions
50-lb. single-arm dumbbell overhead lunge, 50 steps
Post your scores to the Whiteboard.