FRIDAY 180427

Chloe and Emma coordinate their rowing strokes on the Partner Dead-Row event. Outstanding effort, ladies! And many thanks to Dr. Brad Almond for his help in judging the event.

Workout of the Day
1 Mile Run
Rest as needed, then:
For time:
70 burpees

Transfer your data from here.

Non Nobis 180427

Make up any workout from this week not already completed and log results to the day that workout was posted.

Post your scores to the Whiteboard.

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