Workout of the Day Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Non Nobis 180417 Complete as much of the following pattern as possible in 20 minutes: Squat clean, 1 rep 1 Bar muscle-up Squat clean,…
Month: April 2018
MONDAY 180416
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Workout of the Day “Nancy” 5 rounds for time of: 400 meter run 15 overhead squats (95/65 lbs.) OR ProvFit Games Event 1: “Row & Tow 2018” See Saturday 180407 for loads and scheme. Log your results for this workout…
FRIDAY 180413
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Workout of the Day Springfest – no workout scheduled Non Nobis 180413 Make up any workout from this week not already completed and log results to the day that workout was posted.
THURSDAY 180412
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Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Log your results to Non Nobis 180410 Transfer your data from here. Non Nobis 180412 ProvFit Games Event 1 “Row &…
WEDNESDAY 180411
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Workout of the Day Clean & Jerk Find your 1 rep max. Use a 1-1-1-1-1-1-1 rep scheme ProvFit Games competitors: Open gym – recovery session Post your results to the Whiteboard.
TUESDAY 180410
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Workout of the Day ProvFit Games Event 3 “Partner Dead-Row” For time and with a partner: Row 500 meters using synchronized rowing strokes Partner deadlift, 15 reps Row 500 meters using synchronized rowing strokes Partner deadlift, 12 reps Row 500…
MONDAY 180409
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Workout of the Day (For non-ProvFit Games competitors): ProvFit Games Event 2 “The Yoke’s on You!” Four rounds for time of: 50 meter yoke carry 150 meter sprint 25 double-unders or 100 single-unders 25 hip extensions At the start, athletes…
SATURDAY 180407
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Workout of the Day ProvFit Games Event 1 “Row & Tow” For time: Row 20 calories Sled pull, 20 yards 20 burpees Sled pull, 20 yards Row 15 calories Sled pull, 20 yards 15 burpees Sled pull, 20 yards Row…
FRIDAY 180406
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Workout of the Day Futsal! Non Nobis 180406 Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted. Post your scores to the Whiteboard.
THURSDAY 180405
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Workout of the Day Hooverball Non Nobis 180405 “Odd Linda” 9-7-5-3-1 reps for time of: 1&1/2 bodyweight deadlift bodyweight benchpress 3/4 bodyweight clean Post your scores to the Whiteboard.