Day: May 9, 2018

THURSDAY 180510

Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release pushups Supermans Squats Situps Sprint 20 meters between couplets Compare to 180123 then Max Rep Kipping Pull-ups then Max Plank Hold Compare both max efforts to 180309 Non Nobis…