Open gym in effect!
Workout of the Day (optional)
3 rounds for time of:
Row 1km
20 Handstand push-ups
30 Dumbbell snatches, alternating arms on each rep, 50/35 lb. Dumbbell
Both heads of the dumbbell must contact the ground at the initiation of each rep.
Workout of the Day 2
Complete as many rounds + reps as possible in 10 minutes of:
30 Double-unders
10 Dumbbell squats, 50/35 lb. dumbbells
10 V-ups
Dumbbells must be carried at shoulder level; V-ups start with hands and heels in contact with the ground while arms and legs remain fully extended. The rep must return to this position after legs and arms raise at the same time and a finger-to-toe touch is achieved with hips and shoulder blades off the floor.
Post your results to the Whiteboard.