Workout of the Day (ProvFit & Non Nobis) Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170809 Post your scores to the Whiteboard.

Read more →

Workout of the Day Three efforts to find 1 rep max of: Clean and Jerk Rest/practice as needed between each effort Transfer your data from here. Non Nobis 180515 “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30…

Read more →

Workout of the Day Complete as many rounds + reps as possible in 25 minutes of: 400 meter run 21 kettlebell swings, 1.5/1 pood 15 pull-ups 9 box jumps, 30″/24″ Post your results to the Whiteboard.

Read more →

Workout of the Day Three efforts to find 1 rep max of: Snatch Rest/practice as needed between each effort Transfer your data from here. Non Nobis 180511 Complete any workout from Monday through Thursday not already completed and log your…

Read more →

Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release pushups Supermans Squats Situps Sprint 20 meters between couplets Compare to 180123 then Max Rep Kipping Pull-ups then Max Plank Hold Compare both max efforts to 180309 Non Nobis…

Read more →

Workout of the Day (Squat) Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170927 Post your scores to the Whiteboard.

Read more →

Workout of the Day (ProvFIt & Non Nobis) 5 rounds for time of: Bodyweight deadlift, 10 reps 10 bar-facing burpees Transfer your data from here. Post your scores to the Whiteboard.

Read more →

Workout of the Day 4 rounds for time of: Pull a 1/2 bodyweight sled 50 meters Run 150 meters 15 Strict pull-ups 25 Double-unders For the sled pulls and the run, start with the sled at the start point for…

Read more →

Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Transfer your data from here. Non Nobis 180504 Complete any workout from Monday through Thursday not already completed and log your results to the day…

Read more →

Workout of the Day “Running Fran” 95/65 lb. Thrusters, 21 reps 21 Pull-ups Run 400 meters 95/65 lb. Thrusters, 15 reps 15 Pull-ups Run 400 meters 95/65 lb. Thrusters, 9 reps 9 Pull-ups Enter your results to Non Nobis 180501…

Read more →