THURSDAY 180607

Workout of the Day
For time:
Run 800 meters
50 Double-unders
Row 200 meters
Run 600 meters
50 Double-unders
Row 400 meters
Run 400 meters
50 Double-unders
Row 600 meters
Run 200 meters
50 Double-unders
Row 800 meters

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *