Workout of the Day 4 rounds for max reps of: 90 seconds 3/4 bodyweight back squat 45 seconds hip extension 45 seconds burpee Rest 90 seconds between rounds Post your scores to the Whiteboard.
Workout of the Day 4 rounds for max reps of: 90 seconds 3/4 bodyweight back squat 45 seconds hip extension 45 seconds burpee Rest 90 seconds between rounds Post your scores to the Whiteboard.