Prelude: 4 efforts for max reps of: 30 seconds double-unders Rest exactly 30 seconds between efforts. Score is the sum total of all successfully completed reps then Workout of the Day 5 rounds for time of: 5 deadlifts 10 burpees…
Prelude: 4 efforts for max reps of: 30 seconds double-unders Rest exactly 30 seconds between efforts. Score is the sum total of all successfully completed reps then Workout of the Day 5 rounds for time of: 5 deadlifts 10 burpees…