MONDAY 180730

Workout of the Day
15-12-9 reps for time of:
Sumo deadlift high pulls
Chest-to-bar pull-ups

L4: 135/95
L3: 115/75; chin-over-bar pull-ups
L2: 95/65; banded chin-over-bar pull-ups
L1: 65/45; jumping pull-ups
Max L-Sit Hold (Compare to 180425)

Post your scores to the Whiteboard.

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