Day: August 19, 2018

MONDAY 180820

Workout of the Day 3 rounds for time of: Run 400 meters 21 pull-ups 225/150 lb. backsquat, 12 reps L4: As prescribed above L3: 185/125 L2: 135/85 L1: 95/65 Post your scores to the Whiteboard. **PLEASE NOTE: ProvFit and Non…