Day: August 23, 2018

FRIDAY 180824

Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release push-ups Supermans Squats Situps Sprint 20 yards between couplets Record your results to SugarWOD (Make sure you select CrossFit ProvPrep as your affiliate gym!) Transfer your data from here.…