Workout of the Day
“Tiki”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hand-release push-ups
Supermans
Squats
Situps
Sprint 20 yards between couplets
Record your results to SugarWOD (Make sure you select CrossFit ProvPrep as your affiliate gym!)
Transfer your data from here.
Non Nobis 180824
Complete any workout from Monday through Thursday not already completed and post your results on SugarWOD