Workout of the Day (ProvFit)

Deadlift 7-7-7-7-7

Rest as needed between sets

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Workout of the Day (Non Nobis)

For time:
Run 400 meters
135/95 lb. front squat, 21 reps
18 pull-ups
Run 400 meters
155/105 lb. front squat, 15 reps
12 chest-to-bar pull-ups
Run 400 meters
185/125 lb. front squat, 9 reps
6 bar muscle-ups