FRIDAY 180831

Workout of the Day

4 rounds for as many reps as possible:

1 minute pull-ups
1 minute push-ups
1 minute sit-ups
1 minute weighted lunge steps (front rack position)

Rest 1 full minute between rounds

L4: Rx pull-ups & push-ups; 75/55 lb. WLS
L3: Rx pull-ups & push-ups;55/40 lb. WLS
L2: Ring rows, Rx push-ups; 45/35 lb. WLS
L1: Ring rows, HLPU or KneePU; 25/15 lb. WLS

Log your total reps to SugarWOD

Transfer your data from here.


Non Nobis 180831

Complete any workout from Monday through Thursday not already completed and post your results to SugarWOD.

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