Day: September 10, 2018

TUESDAY 180911

Workout of the Day (ProvFit & Non Nobis) Complete as many rounds and reps as possible in 10 minutes of: Hang power clean, 10 reps 10 Wall ball shots L4: 135/95; 20/14 MB @ 10’/9′ L3: 95/65; 20/14 MB @…