Workout of the Day 4 intervals, each for time of: Sumo deadlift high pull, 20 reps 30 squats Push press, 20 reps L4 (Rx): 95/65 L3: 75/55 L2: 45/35 L1: ≤45/≤35 Rest as needed between intervals Non Nobis 180914 Complete…
Workout of the Day 4 intervals, each for time of: Sumo deadlift high pull, 20 reps 30 squats Push press, 20 reps L4 (Rx): 95/65 L3: 75/55 L2: 45/35 L1: ≤45/≤35 Rest as needed between intervals Non Nobis 180914 Complete…