Workout of the Day

“Annie”
50-40-30-20-10 reps for time of:

Double-unders
Sit-ups

Rest as needed, then:

For time:

50 wallball shots, 20/14 lb. ball, 10’/9′ target

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Non Nobis 180925

10-9-8-7-6-5-4-3-2-1 reps for max load of:

Deadlift
Strict pull-ups

Select a load each set with which all required reps can be completed. As long as the set is unbroken, there is no time limit to complete the set. Upon any break off the bar (racked or dropped), the lifter triggers a 30 second time limit to complete all remaining reps for the set in order to qualify with that load. If the reps cannot be completed within these constraints, the lifter may attempt the entire set a second time, or abandon the set and factor a 0 for it in the total score. Increasing the load for subsequent sets is only permitted if the previous set was complete unbroken. Score is the average of all loads lifted (abandoned sets and DQ sets included).