Workout of the Day

4 rounds for as many reps as possible:

1 minute pull-ups
1 minute push-ups
1 minute sit-ups
1 minute weighted lunge steps (front rack position)

Rest 1 full minute between rounds

L4: Rx pull-ups & push-ups; 75/55 lb. WLS
L3: Rx pull-ups & push-ups;55/40 lb. WLS
L2: Ring rows, Rx push-ups; 45/35 lb. WLS
L1: Ring rows, HLPU or KneePU; 25/15 lb. WLS

Compare to 180831

Log your total reps to SugarWOD

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Non Nobis 180927
“Jackie”
For time:
1000 meter row
50 Thrusters (45/35 lbs)
30 Pull-ups