Day: October 8, 2018

TUESDAY 181009

Workout of the Day (ProvFit & Non Nobis) “DT” 5 rounds for time of: 155/105 pound deadlift, 12 reps 155/105 pound hang power clean, 9 reps 155/105 pound push jerk, 6 reps Compare to 180503 Post your scores to the…