Day: November 5, 2018

TUESDAY 181106

Workout of the Day Partner WoD! 18-15-12-9-6-3 reps for time of: Floor press Supine leg raises Partner hand-off trunk twists with 10# medicine ball L4: 95/65 L3: 75/55 L2: 65/45 L1: 55/35 Non Nobis Track For time: Run 400 meters…