Workout of the Day (Partner WOD!) 4 separate 3 minute intervals for max time held in: Handstand hold Forward plank During each 3 minute interval, partners must both maintain a handstand hold for rounds one and three and a forward…
Workout of the Day (Partner WOD!) 4 separate 3 minute intervals for max time held in: Handstand hold Forward plank During each 3 minute interval, partners must both maintain a handstand hold for rounds one and three and a forward…