Workout of the Day (ProvFit & Non Nobis)
“HeleneleH”
For time:
Run 400 meters
21 kettlebell swings, 1.5/1 pood
12 pull-ups
Run 400 meters
15 kettlebell swings, 1.5/1 pood
9 pull-ups
Run 400 meters
9 kettlebell swings, 1.5/1 pood
6 pull-ups
Run 400 meters
15 kettlebell swings, 1.5/1 pood
9 pull-ups
Run 400 meters
21 kettlebell swings, 1.5/1 pood
12 pull-ups
Run 400 meters
Run 400 meters
21 kettlebell swings, 1.5/1 pood
12 pull-ups
Run 400 meters
15 kettlebell swings, 1.5/1 pood
9 pull-ups
Run 400 meters
9 kettlebell swings, 1.5/1 pood
6 pull-ups
Run 400 meters
15 kettlebell swings, 1.5/1 pood
9 pull-ups
Run 400 meters
21 kettlebell swings, 1.5/1 pood
12 pull-ups
Run 400 meters