Month: December 2018

TUESDAY 181211

Workout of the Day 21 – 15 – 9 reps for time of: Hang power clean @ 75% bodyweight Bar-facing burpees Non Nobis Track 21 – 15 – 9 reps for time of: Hang squat clean Handstand push-ups Use 65%…

MONDAY 181210

Workout of the Day (ProvFit & Non Nobis) For time: Row 2,000 meters Rest as needed, then- For max duration: Forward plank hold  

THURSDAY 181206

Workout of the Day Shoulder press 3-3-3-3-3-3-3 Rest as needed between sets Non Nobis Track Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: • 30 Double-unders • 15 Power snatches (M: 75lbs / 35kg,…

TUESDAY 181204

Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release push-ups Supermans Squats Sit-ups Sprint 20 yards between couplets Non Nobis Track Complete as many rounds + reps as possible in 20 minutes of: 25′ single arm overhead walking…

MONDAY 181203

Workout of the Day (ProvFit & Non Nobis) “Christine” 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps (24/20)