Workout of the Day

3 rounds for max reps of:
1 minute pull-ups
1 minute shoulder-to-overhead
1 minute supine leg raises
1 minute sumo deadlift high pull
1 minute squats

Rest exactly 1 minute between rounds
Use the same load for both barbell
movements

L5: 95/65
L4: 75/55
L3: 65/45
L2: 55/35
L1: 35/25

---

Non Nobis Track

“Annie”

50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups