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CrossFit ProvPrep

The Providence Preparatory School CrossFit Affiliate Program at F.B.C. Belton “Parātī sumus!”

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FRIDAY 190201

by ProvFit • 190131

Workout of the Day

CrossFit Games Open Workout 11.1

Complete as many rounds and reps as possible in 10 minutes of:
• 30 Double-unders
• 15 Power snatches (M: 75lbs /W:55lbs)

← THURSDAY 190131

MONDAY 190204 →

Verses to Reflect Upon Regarding Physical Fitness

For Thou didst form my inward parts; Thou didst weave me in my mother's womb. I will give thanks to Thee, for I am fearfully and wonderfully made.---Psalm 139:13-14
For I say, through the grace given unto me, to every man that is among you, not to think of himself more highly than he ought to think; but to think soberly, according as God hath dealt to every man the measure of faith.---Romans 12:3