In front of a clock set for 12 minutes, complete as many reps as possible using the following pattern:
1 medicine ball sit-up and throw, body height target
1 wall ball shot
2 medicine ball sit-up and throw, body height target
2 wall ball shots
3 medicine ball sit-up and throw, body height target
3 wall ball shots

continue to add a rep to the total work requirement for each movement on every successive round until time expires. Score is total rep count.

Non Nobis Track

Complete as many rounds as possible in 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
• 5 pull-ups
• 10 thrusters, 95/65 lb.