FRIDAY 190208

Workout of the Day

4 rounds with a partner for time:
Run 400 meters
40 combined reps of pull-ups
20 combined reps of clean and jerk

Rx= Chin-over-bar pull-ups; 115/75
SL4= 95/65
SL3= 75/55
SL2= 55/35
SL1= 35/25

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