MONDAY 190211

Workout of the Day (ProvFit & Non Nobis)

Complete 4 rounds rowing at maximum effort for 45 seconds, and then maintaining an average baseline wattage for 3:15. Record highest wattage seen during any interval, and note the highest wattage seen during the lowest max effort interval. Other recorded data should include highest average wattage for any max effort interval, lowest average wattage, and overall average wattage.

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