Workout of the Day
30 reps for time of:
Clean & Jerk 135/95#
Non Nobis Track
Establish 2k baseline wattage power output (completed at 40-50% of maximum effort)
Row 10 intervals @ 100% effort for 15 seconds; 45 seconds @ baseline wattage
Record baseline wattage, peak and trough wattage for the intervals.
Hold a forward plank for the maximum amount of time possible