Workout of the Day 7 rounds for maximum reps of: 1 minute wall ball shots 1 minute sumo deadlift high pull Rx= 20/14 lb. MB @ 10’/9′ ; 45/35 lb. barbell Non Nobis Track “Double Hanger” 3 rounds for time…
Workout of the Day 7 rounds for maximum reps of: 1 minute wall ball shots 1 minute sumo deadlift high pull Rx= 20/14 lb. MB @ 10’/9′ ; 45/35 lb. barbell Non Nobis Track “Double Hanger” 3 rounds for time…