Workout of the Day
7 rounds for maximum reps of:
1 minute wall ball shots
1 minute sumo deadlift high pull
Rx= 20/14 lb. MB @ 10’/9′ ; 45/35 lb. barbell
Non Nobis Track
“Double Hanger”
3 rounds for time of:
100 double-unders
185/125 lb. hang clean and jerk, 7 reps