Workout of the Day Complete as many rounds and reps as possible in 20 minutes of: 5 L-pullups 10 Ring dips 15 Overhead squats, 45/35 lbs.

Read more →

Workout of the Day Squat Clean 3-3-3-3-3-3-3 Rest as needed between sets

Read more →

Workout of the Day Try to complete in 20 minutes: 5 strict pull-ups, 10 push-ups, 15 squats 10 strict pull-ups, 20 push-ups, 30 squats 20 strict pull-ups, 40 push-ups, 60 squats 40 strict pull-ups, 80 push-ups, 120 squats *Record the…

Read more →

Workout of the Day Split Snatch 5-5-5-5-5 Rest as needed between sets

Read more →

Workout of the Day CrossFit Games Open Workout 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound…

Read more →

Workout of the Day (ProvFit & Non Nobis) Complete 4 rounds rowing at maximum effort for 45 seconds, and then maintaining an average baseline wattage for 3:15. Record highest wattage seen during any interval, and note the highest wattage seen…

Read more →

Workout of the Day 4 rounds with a partner for time: Run 400 meters 40 combined reps of pull-ups 20 combined reps of clean and jerk Rx= Chin-over-bar pull-ups; 115/75 SL4= 95/65 SL3= 75/55 SL2= 55/35 SL1= 35/25

Read more →

Workout of the Day “Having a Ball” In front of a clock set for 12 minutes, complete as many reps as possible using the following pattern: 1 medicine ball sit-up and throw, body height target 1 wall ball shot 2…

Read more →

Workout of the Day Front Squat 7-7-7-7-7 Rest as needed between sets

Read more →

Workout of the Day (ProvFit & Non Nobis) AMRAP 9 minutes: • 15 Toes-to-Bar • 10 Deadlifts (115/75) • 5 Snatches (115/75)  

Read more →