Workout of the Day

Max reps in 2 minutes of APFT standard push-ups

Rest as needed, then

Max reps in 2 minutes of Abmat sit-ups

Rest as needed, then

For time:

Run 1 mile

Non Nobis Track

“Strict Helen”

3 Rounds for time of:
Run 400 meters
21 kettlebell swings
12 strict pull-ups

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