Workout of the Day 21 – 15 – 9 reps for time of: Hang power clean @ 75% bodyweight Bar-facing burpees Non Nobis Track 21 – 15 – 9 reps for time of: Hang squat clean Handstand push-ups Use 65%…
Author: ProvFit
MONDAY 181210
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Workout of the Day (ProvFit & Non Nobis) For time: Row 2,000 meters Rest as needed, then- For max duration: Forward plank hold
FRIDAY 181207
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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups
THURSDAY 181206
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Workout of the Day Shoulder press 3-3-3-3-3-3-3 Rest as needed between sets Non Nobis Track Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: • 30 Double-unders • 15 Power snatches (M: 75lbs / 35kg,…
WEDNESDAY 181205
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Workout of the Day (ProvFit & Non Nobis) Hang squat clean 3-3-3-3-3-3-3 Rest as needed between sets
TUESDAY 181204
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Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release push-ups Supermans Squats Sit-ups Sprint 20 yards between couplets Non Nobis Track Complete as many rounds + reps as possible in 20 minutes of: 25′ single arm overhead walking…
MONDAY 181203
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Workout of the Day (ProvFit & Non Nobis) “Christine” 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps (24/20)
FRIDAY 181130
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Workout of the Day Futsal!
THURSDAY 181129
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Workout of the Day (ProvFit & Non Nobis) “Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest exactly three minutes between each round.
WEDNESDAY 181128
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Workout of the Day (ProvFit & Non Nobis) Push Press 5-5-3-3-3-1-1-1-1-1 Rest as needed between efforts.