10-9-8-7-6-5-4-3-2-1 reps for time of:

Burpee broad jumps
Walking lunge steps

Post times to WOD Log.

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As many rounds as possible in 20 minutes of:

20 double-unders
25 weighted good mornings
30 push press

Use the same weight for the good mornings as for the push press: RBRx = 35#; RGRx & LBRx = 25#; LGRx = 15#

Post rounds completed and any additional reps to WOD log.

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For time:

Run 800m
100 squats
Run 800m

Post times to WOD log.

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For time:

SDHP, 40 reps
100 push-ups
SDHP, 40 reps

Rhetoric Boys Rx=35#; Rhetoric Girls/Logic Boys Rx=25#; Logic Girls Rx=15#

Post times to WOD Log

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For time:
50 double-unders (or 150 single-unders)
100 sit-ups
50 double-unders (or 150 single-unders)

Ropes may be checked out today at Endurance Outfitters, 601 E. Central in Belton.

Post times and jump rope method used to WOD log.

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Welcome to the inaugural posting of the CrossFit ProvPrep site!  WODs will be prescribed here, as well as activities for parents of grammar school and pre-teen students during at-home school days.

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For time:
Run 400m
SDHP, 100 reps
Run 400m

Rhetoric Boys Rx=35#; Rhetoric Girls/Logic Boys Rx=25#; Logic Girls Rx=15#

Post times to WOD log.

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