Welcome to the inaugural posting of the CrossFit ProvPrep site! WODs will be prescribed here, as well as activities for parents of grammar school and pre-teen students during at-home school days. For time: Run 400m SDHP, 100 reps Run 400m…
Welcome to the inaugural posting of the CrossFit ProvPrep site! WODs will be prescribed here, as well as activities for parents of grammar school and pre-teen students during at-home school days. For time: Run 400m SDHP, 100 reps Run 400m…