Workout of the Day (ProvFit & Non Nobis) 7 sets for max load of: 3 hang power cleans (3 sec. count to knee) + 2 jerk dips (2 sec. pause at bottom) + 1 split jerk (2 sec. pause at…
Month: October 2017
Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Transfer your data from here. Non Nobis 171031 “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD. Post…
Workout of the Day 3 rounds for time of: 135/95-lb. back squat, 21 reps 21 hip extensions 135/95-lb. front squat, 15 reps 15 hip extensions 135/95-lb. overhead squat, 9 reps 9 hip extensions Post your scores to the Whiteboard.
Workout of the Day For time: 1 Mile Run then Max reps push-ups. Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 170912 Transfer your data from here. Non Nobis 171027 Four efforts,…
Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here.
Workout of the Day (ProvFit & Non Nobis) Hang Power Snatch Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard.
Workout of the Day 5 rounds for max reps of: 1 minute push press Complete 2 minutes of a forward plank hold immediately following each round of push press. Every second of the plank, if held, counts as a rep…
Workout of the Day (ProvFit & Non Nobis) Complete as many rounds and reps as possible in 25 minutes of: 20 steps stationary lunge with kettlebell in a farmer’s carry, alternating arms every 5 steps, 1.5 pood/ 1 pood 15…
Workout of the Day 6 rounds, each for time, of “Wilmot”: 50 squats 25 ring dips Transfer your data from here Non Nobis 171020 Make up any workout from Monday through Thursday not already completed and log your results to…
Workout of the Day 10 rounds for time and reps of: 50 meter weighted sled pulls 10# Medicine ball partner throw sit-ups In a team of four (can also be modified to a three-member team version), two partners pull a…