Month: January 2018

THURSDAY 180201

Workout of the Day 5 rounds for max reps of: 1 minute push press Complete 2 minutes of a forward plank hold immediately following each round of push press. Every second of the plank, if held, counts as a rep…

WEDNESDAY 180131

Workout of the Day Clean & Jerk Find your 1 rep max. Use a 3-3-3-2-2-2-1-1-1-1-1 rep scheme Compare to 171018 Post your scores to the Whiteboard.

TUESDAY 180130

Workout of the Day Complete as much of the following rep scheme pattern in 12 minutes as possible: Hang squat clean, 1 rep Handstand push-up, 1 rep Hang squat clean, 2 reps Handstand push-up, 2 reps Hang squat clean, 3…

MONDAY 180129

Workout of the Day CrossFit Games Open Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24″ / 20″…yes, more box jumps) 12 Push press (115lb / 75lb) 9 Toes-to-bar Post your…

FRIDAY 180126

Workout of the Day 1 Mile Run Compare to 171027 then Max Rep Kipping Pull-ups Compare to 161209 Transfer your data from here. Non Nobis 180126 Make up any workout from Monday through Thursday not already completed and log your…

THURSDAY 180125

Workout of the Day 5 sets for load of: Power clean, 2 reps Hang squat clean, 2 reps Split jerk, 4 reps Maintain your grip on the bar through the entire set; rest as needed between sets Transfer your data…

WEDNESDAY 180124

Workout of the Day 6 sets for load of: Romanian deadlift, 3 reps Hang power snatch from the hip, 2 reps Hang power snatch from the knee, 1 rep Hold on to the bar throughout the entire complex; rest as…

TUESDAY 180123

Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release pushups Supermans Squats Situps Sprint 20 meters between couplets Compare to 170822 then Max duration plank hold Compare to 171121 Transfer your data from here. Non Nobis 180123 CrossFit…

MONDAY 180122

Workout of the Day (ProvFit & Non Nobis) CrossFit Games Open Workout 15.5 RX’D (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time…

FRIDAY 180119

Workout of the Day Option 1 “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95/65 lbs) Workout of the Day Option 2 4 rounds for time of: Run 400 meters 15 burpees 20 sit-ups Transfer your…