Month: April 2018

TUESDAY 180501

Workout of the Day CrossFit Games Open Workout 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lb / 100lb) 10 Toes to bar 15 Wall balls (20lb to 10′ target / 14lb…

MONDAY 180430

Workout of the Day (ProvFit & Non Nobis) CrossFit Games Open Workout 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lb / 100lb) 10 Toes to bar 15 Wall balls (20lb to…

FRIDAY 180427

Workout of the Day 1 Mile Run Rest as needed, then: For time: 70 burpees Transfer your data from here. Non Nobis 180427 Make up any workout from this week not already completed and log results to the day that…

THURSDAY 180426

Workout of the Day “Coe” 10 rounds for time of: 10 Thrusters (95/65 lbs) 10 Ring push-ups This may be done individually as “Half-Coe” or partner Coe as desired. Transfer your data from here. Non Nobis 180426 “Christine” 3 rounds…

WEDNESDAY 180425

Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170726 then As many efforts as desired of: Max duration L-Sit Hold Post your scores to the Whiteboard.

TUESDAY 180424

Workout of the Day 6 efforts, each for time of: 100 Meter Run Post your fastest time to the Whiteboard. Note all other times in “notes” Transfer your data from here. Non Nobis 180424 For time: 50-lb. single-arm dumbbell overhead…

MONDAY 180423

Workout of the Day (ProvFit & Non Nobis) Complete as many reps as possible in 20 minutes of the following pattern: 115/75 lb. Hang power snatch, 1 rep 1 bar muscle-up 115/75 lb. Hang power snatch, 2 reps 2 bar…

FRIDAY 180420

Workout of the Day For time and with a partner: 115/75 pound Shoulder press, 20 reps 115/75 pound Overhead squat, 30 reps 115/75 pound Push press, 40 reps 115/75 pound Front squat, 50 reps 115/75 pound Push jerk, 60 reps…

THURSDAY 180419

Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Compare to 171219 then Max Rep Push-ups Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 180309 or 171219 Transfer your…