Open gym (if you can brave the cold!)
Month: December 2017
FRIDAY 171229
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Non Nobis 171222 Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.
THURSDAY 171228
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Workout of the Day 3 rounds, each for time of: Front squat/Shoulder-to-overhead/Back squat/Shoulder-to-overhead, 15 reps 15 Burpees 15 Strict pull-ups Rest 2 minutes between rounds. Post your scores to the Whiteboard.
WEDNESDAY 171227
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Workout of the Day 7 rounds for load of: Backsquat + Behind-the-neck push jerk (4 + 1) Post your scores to the Whiteboard.
TUESDAY 171226
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Workout of the Day Open gym. Post your results to the Whiteboard.
FRIDAY 171222
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Non Nobis 171222 Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.
THURSDAY 171221
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Workout of the Day For time: Row 2000 meters Rest 3 minutes Row 1500 meters Rest 3 minutes Row 1000 meters Rest 3 minutes Row 500 meters Post your scores to the Whiteboard.
WEDNESDAY 171220
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Workout of the Day Sumo Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170405 Post your scores to the Whiteboard.
TUESDAY 171219
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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Compare to 171102. then Max Rep Push-ups Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 171027. Post your scores to…
MONDAY 171218
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Workout of the Day Option 1 “Frannie” 50-40-30-20-10 reps for time of: Thrusters, 65/45 lbs. Pull-ups Workout of the Day Option 2 “Frannie- Half, Heavier, and Harder” 25-20-15-10-5 reps for time of: Thrusters, 115/75 lbs. Chest-to-bar pull-ups Post your scores…