Month: March 2018

FRIDAY 180330

Non Nobis 180330 Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

THURSDAY 180329

Workout of the Day 5 efforts, each for time of: 500 Meter Row Rest as needed between efforts Transfer your data from here. Non Nobis 180329 Complete as many rounds + reps as possible in 9 minutes of: Single-arm dumbbell…

WEDNESDAY 180328

Workout of the Day 7 sets of ascending load of: Clean liftoff, 3 reps Hang power clean (@ knee), 2 reps Push jerk, 1 rep Rest as needed between sets. Post your scores to the Whiteboard.

TUESDAY 180327

Workout of the Day Jorge Light For time: 30 Sit-ups Hang squat clean, 15 reps 24 Sit-ups Hang squat clean, 12 reps 18 Sit-ups Hang squat clean, 9 reps 12 Sit-ups Hang squat clean, 6 reps 6 Sit-ups Hang squat…

MONDAY 180326

Workout of the Day CrossFit Games Open Workout 18.5 (AKA 11.6, AKA 12.5) Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (100lb / 65lb) 3 Chest to bar Pull-ups 6 Barbell…

SATURDAY 180324

Workout of the Day CrossFit Games Open Workout 18.5 (AKA 11.6, AKA 12.5) Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (100lb / 65lb) 3 Chest to bar Pull-ups 6 Barbell…

FRIDAY 180323

Workout of the Day Complete as many rounds + reps as possible in 15 minutes of: 5 Box jumps 10 Hand release pushups 15 Wall ball shots L4: 30″/24″ box, 10# ball @ 12’/10′ L3: 24″/20″ box, 10# ball @…

THURSDAY 180322

Workout of the Day Split Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Rest as needed between sets Compare to 160427 Transfer your data from here. Non Nobis 180322 For time: Row 2km Rest 3 minutes then…

WEDNESDAY 180321

Workout of the Day Hang Squat Clean Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 170315 Post your scores to the Whiteboard.

TUESDAY 180320

Workout of the Day 4 efforts, each for time of: 50′ Walking lunge with weight held overhead 10 Strict burpees 20 Pull-ups 30 Squats with barbell held overhead Rest as needed between efforts L4: All movements as Rx’d above with…