Workout of the Day For time: 30 Bar muscle-ups 60 Burpees Switching every minute on the minute, begin with one of the two exercise movements. Complete as many reps as you can during that minute of the total reps required…

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Workout of the Day Split Jerk Find your 1 rep max. Use a 5-5-3-3-3-1-1-1-1-1 rep scheme Rest as needed between sets Workout of the Day Option 2 7 sets, ascending to max load of: Front squat, 2 reps Back squat,…

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Workout of the Day 1 Mile Run Compare to 180126 then For time: 80 Sumo Deadlift High Pulls Compare to 170228 Rest exactly 3 minutes between events L4: 45/35 L3: 35/25 L2: 30/20 L1: 25/15 Transfer your data from here.…

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Workout of the Day For time: Row 2000 meters Rest 3 minutes Row 1500 meters Rest 3 minutes Row 1000 meters Rest 3 minutes Row 500 meters Post your combined rowing time (total time minus the 9 minutes of rest…

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Workout of the Day CrossFit Games Open Workout 18.1 Complete as many rounds + reps as possible in 20 minutes of: 8 Toes-to-bar 10 dumbbell hang clean + shoulder-to-overhead, 5 each arm, 50/35-lb. dumbbell Row 14/12 calories See CrossFit Games…

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Workout of the Day Futsal Non Nobis 180223 Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Post your scores to the Whiteboard.

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Workout of the Day D.T. & R. 5 rounds for time of: Snatch grip deadlift, 12 reps Hang power snatch, 9 reps Behind the neck snatch grip push jerk, 6 reps L4: 75/55 L3: 65/45 L2: 55/35 L1: 35/25 Transfer…

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Workout of the Day (For those participating in the Open) Overhead Squat Find your 1 rep max. Use a 1-1-1-1-1-1-1 rep scheme Rest as needed between efforts. Compare to 170301 Workout of the Day Option 2 (For those not participating…

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Workout of the Day For time, complete all nine rounds OR AMRAP in 30 minutes of: Pull-up/Push-up/Squat 25/15/5 20/15/10 15/15/15 10/15/20 5/15/25 10/15/20 15/15/15 20/1510 25/15/5 Compare to 170221 Transfer your data from here. Non Nobis 180220 21-18-15-12-9 reps for…

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Workout of the Day (ProvFit & Non Nobis) For time: Row 5km Compare to 171010 Post your scores to the Whiteboard.

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