Month: November 2018

THURSDAY 181129

Workout of the Day (ProvFit & Non Nobis) “Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest exactly three minutes between each round.  

TUESDAY 181127

Workout of the Day 5 rounds, 3 minutes each of: Run 200 meters Hang power snatch, max reps Rest 2 minutes between rounds Rx: 95/65 SL4: 75/55 SL3: 65/45 SL2: 55/35 SL1: ≤50/≤30 Non Nobis Track 2/3 Linda 10-9-8-7-6-5-4-3-2-1 reps…

TUESDAY 181120

Workout of the Day (ProvFit & Non Nobis) “The Chief” Max rounds in 3 minutes of: 3 Power cleans (135/95 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles.