Workout of the Day 8 efforts, each for time of: 100 Meter Run Rest as needed between efforts Compare to 150917. Rhetoric Basketball 21-15-9 reps for time of: Deadlifts, 1 1/4 bodyweight Box jumps, 24″ box Using the same weight…
Workout of the Day 8 efforts, each for time of: 100 Meter Run Rest as needed between efforts Compare to 150917. Rhetoric Basketball 21-15-9 reps for time of: Deadlifts, 1 1/4 bodyweight Box jumps, 24″ box Using the same weight…